Free Training Plans

Ideally, I recommend individuals use customized plans for their unique needs and goals, but these free training plans may be a great place to start.

Free Half Marathon Training Plans

For whom
Beginning to intermediate runners

Here are a few of my favorite basic half marathon training plans. These are for beginning to intermediate runners. If you have tried to reach a time goal multiple times without success, these plans may not be for you and you may want to consider getting a coach or a training plan tailored to you and your goals.

Free Marathon Training Plans

For whom
Beginning to intermediate runners

Trail & Ultra Running

For whom
Beginning to intermediate runners

Strength Training For Runners

For whom
Beginning to intermediate runners

HIIT Workouts

For whom
Beginning to intermediate runners