Coach Rhandi

 

Run Coach and Personal Trainer for 20 Years 

•B.S. in Health Science.

•NASM certified Personal Trainer, certified run coach and sports nutrition specialist.

•3 time ultra marathon champion 

•Multiple Boston and New York Marathon Qualifier 

•Ironman Triathlete 

•Mountaineer- multiple big mountain summits. Favorite- Mt.Rainer. Washington. In process of getting my mountain guide certification.

•Backcountry adventure - 4 time rim to rim to rim finisher (Grand Canyon r3), Zion Traverse, FKTs, etc. I want to help you adventure in wild places.

•Wide variety of experience under my belt- 50 + races in distances from 5k to 100 miler, roads and trails, triathlon to obstacle course racing

PRs:     

  • 100 miles 18 hours 13 minutes

  • Other trail distances- 50k 4:43, 50 miles 8:37,

  • Marathon- 3:03, half Marathon- 1:23     

  • 10k 38:44,5k 19:16